Friday, 13 May 2022 20:30

自由的意義和眼睛的世界 黃江河姊妹感恩見証分享

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「但現今,你們既從罪裡得了釋放,做了  神的奴僕,就有成聖的果子,那結局就是永生。因為罪的工價乃是死,惟有  神的恩賜,在我們的主基督耶穌裡乃是永生。」(羅馬書六:二十二至二十三)
	什麼是自由?好幾年前我曾經問我大女兒這句話:「什麼是自由?」她聽後毫不猶豫的回答,說:「自由就是我要做什麼就做什麼,意思即是隨心所欲。」
	有不信主的友人說:「你們基督教是排他性的。」我問他:「為何如此說?」他回答說:「不是嗎?你們說信耶穌得永生,不信就滅亡,難道一定要信耶穌,不可信佛祖、老子、孔子、孟子、關公、穆罕默德、印度教……等。非要信耶穌才行?」我說:「2+2等於四,對吧?」他回答說:「不!等於五。」我問道:「為何?」他說:「我喜歡,這是我的自由。」我笑著說:「你有權這樣作,但是卻沒人認同,就如不能衝紅燈一樣,你有權選擇衝紅燈,但你將付出的代價是很可怕的,你不只害人,也害了自己!因為你不遵守真理!」	
	我傳福音最常遇到很多不信主的人這樣回答,說:「你想讓我信耶穌,你叫耶穌顯現給我看,我就信!」這叫作「有限對無限」的狂妄。你知道什麼叫大無其外,小無其內嗎?宇宙萬物大到到浩瀚無邊,小到肉眼都不能看見,而這些加起來,都是上帝所創造的。那祂不就是在這些創造之外的嗎?我只能說:「祂是無所不知,無所不能,無所不在的造物主。何其令人敬畏。」
	耶穌說:「我為審判到這世上來,叫不能看見的,可以看見。能看見的,反瞎了眼。」同祂在那裡的法利賽人,聽見這話,就說:「難道我們也瞎了眼嗎?」耶穌對他們說:「你們若瞎了眼,就沒有罪了。但如今你們說:『我們能看見』,所以你們的罪還在。」(約翰福音九:三十九至四十一)看見與不能看見,真的,我們(世人)都是瞎眼的,包括我以前不信主一樣。人,看不見上帝的榮耀,甚至用汙穢的言語來嘲諷辱罵祂。	
	我遇到一些非信徒,無緣無故的用污辱的話語恥笑主耶穌。當時,我在「麥當勞速食店」向友人傳福音,而那人不與我們同桌,我心想:「我又沒與他交流,為何他那麼恨主耶穌,	那就真是奇怪了,他與主活在的年代相差兩千年之久。這個「恨」從何而來呢?原來「罪」	是那麼的可怕。魔鬼的力量真的是無孔不入!」聖經說:「罪的工價乃是死!」(羅馬書六:二十三上)我們是活在死亡過犯當中而不自知!人的無知真的很悲哀!
	主耶穌說:「你們能看見,所以你們的罪還在。」(參約翰福音九:四十一)是什麼意思呢?表示我們是瞎眼的,神的創造是大而可畏的智慧。在祂的創造中向我們彰顯出來,只是因著我們是瞎眼的,使我們愚昧無知,「驕傲」使我們的眼睛視而不見。你若問:「為什麼?」我的回答是:「上帝使我們從看不見中得以看見。明白嗎?就在你眼前!若你還是不明白,我給你一點時間思考,然後再回答你,好嗎?」
	許多人不信有神,要求看見「證據」才肯相信!請問:「若是沒有光,你怎能看見?」聖經說:「光來到世間,世人因自己的行為是惡的,不愛光倒愛黑暗,定他們的罪就是在此。」(約翰福音三:十九)「光」是神所創造的,眼睛要看見,需要有光的配合才能看見。要不然,有眼睛也就等於無。就好像呼吸要有空氣,而人就必須要有肺才能呼吸。我若問:「你是否想過這些事情?」你不會是認為因失去好奇心,因此,你會說:「這是大自然的規律,沒什麼值得大驚小怪的。」
	當我打開一本《大英百科全書》時,你會說:「嘩!誰寫的?真的有才華和知識啊!」如果我回答說:「這有什麼值得大驚小怪的,這是自然的,本來就沒有人製作的嘛。」你肯定會大聲反對。那我要反問:「你認為眼睛的構造這麼復雜,裡面的神經細胞,結構的奇妙,視網膜有千千萬萬億的細胞組織,而且能自我調節光線,保護眼睛不受極光的傷害,這麼奇妙又復雜的創造,難道這也是自然的嗎?」
	如果你認為是那麼簡單,以上資料取材自互聯網上訊息,是關於眼睛的奇妙世界。我們有時間可以慢慢看看眼睛的世界,是造物主的恩賜,沒有了祂,這個世界就黯然失色,人生也毫無意義可言!因此,我們要存著一顆感恩讚美的心,感謝主讓我們得以看見!
	現在回到之前所說:「上帝使我們從看不見中得以看見。」你看見了嗎?你知道了嗎?你明白了嗎?你瞭解這句話的意思嗎?你可知上帝的愛是何等的長、闊、高、深,上帝的智慧是何其難尋嗎?為什麼我要用這種話語來讚美創造宇宙萬物的主呢!因為祂使我看見和感受到祂的愛,祂的良善,祂的公義和祂的憐憫,是多麼的美麗奇妙和豐盛。
	上帝創造了空氣,使我們能呼吸,能存活,衪創造了不能看見的空氣,使我們能夠看見宇宙的浩瀚,世界的美妙和艷麗,大地、山川和海洋,花朵、動植物的奇葩異同,使我	們讚嘆不絕。這些事物若要書寫,恐怕窮我們一生也數說不完。反過來說,若我們能看見空氣,我們早就成為像埃及的木乃伊了!明白嗎?所以我們便要存著一顆感恩的心,要感謝這位道成肉身,感謝這位生在馬槽,為我們死在十字架上,藉著聖靈的大能從死裡復活,賜給我們永生的盼望的主耶穌基督。		
	今天放眼看世界,混亂不堪,人與人之間互相爭競。打開報紙,刊登的新聞,真是觸目驚心。種族與種族之間的勾心鬥角,互相仇視、殘殺;國與國之間為了自身利益產生衝突,投入大量的資金只為了製造更多殺傷力更強的戰爭武器,挑起戰爭和仇恨;加速了死亡的痛苦和哀哭!而這些都是建立在弱勢無助的百姓身上。這些事情的發生,是一些少數的當權者強行加諸在手無寸鐵的平民身上。例如:德國的納粹首領希特勒發起第二次世界	大戰,殺害了六百萬猶太人,這還不包含二次世界大戰的其他受害者。聖經說:「罪的工	價乃是死!」(羅馬書六:二十三上)		
	主耶穌基督說:「你們若常常遵守我的道,就真是我的門徒。你們必曉得真理、真理必叫你們得以自由。」(約翰福音八:三十一至三十二)該做的我卻不去做。世界各地都有殺人放火、搶劫偷盜和行騙等罪行天天都發生;美國的街頭槍戰,路人無辜被流彈所殺;吸食、種植、販賣大麻合法化等。自由已被人濫用、漠視丟掉了,踐踏在腳底下。惟有主耶穌基督,祂的寶血可以洗淨我們的罪孽,使我們得到永遠的生命,因為主耶穌基督已戰勝了死亡,祂在十字架上的死,把我們所有一切的罪債還清了,我們要仰望和信靠主耶穌基督。
	祂是信實的,祂的應許永不落空。就正如使徒保羅說:「主就是那靈,主的靈在哪裡,哪裡就得以自由。」(哥林多後書三:十七)因祂就是真理,而真理是惟一的,是絕對的。2+2等於4!是誰發明的?你問我,我也不知道。因為我一出生,真理就存在了!	
	親愛的朋友,信主吧!但願你能打開心靈的眼睛,使你看見上帝的榮耀。願上帝祝福您!阿們。
			

二○二二年五月十四日

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    This time, you might be performing squat jumps along with your alternating
    waves. This is arguably even tougher than the squat leap
    model as the split squat jump is a unilateral movement.
    It requires pressure manufacturing primarily from one facet and
    even more stability because of that. If you need to construct some good legs and a
    giant spherical, powerfully athletic booty, this is it.

    The break up jump alternating arm waves is as athletic as a movement as it will get.
    Yes, cable rope shoulder exercises are a great way to build sturdy,
    powerful shoulders.
    Gradually return to the starting place and then repeat the movement.

    You also can change up the resistance just by altering the way you use
    the ropes normally. Battle ropes had been originally
    designed by a fitness trainer named John Brookfield in 2006.
    Kettlebells and dumbbells have been around for lots longer and if you have a glance at
    a normal workout program, you’ll most probably see plenty of them on there.

    If you’ve been to the park or outside space at the health club lately, you’ve in all probability
    seen someone swinging a rope around. After that, you would wish to deload or focus on other upper or lower body
    areas. Break plateaus and maximize your positive aspects with these high pushing workouts.
    Grasp the Battling Ropes to build explosive energy, maximize conditioning and accelerate your metabo...
    Rest for 1-2 minutes between workouts to permit enough restoration. Shoulder Complement
    - Choose 1-2 to add to your full body routine. They do not take up a lot area
    but nonetheless allow you to do plenty of totally different exercises.


    This is necessary as a outcome of it not solely extends the elbow but in addition has a small position in stabilizing the glenohumeral joint (the ball and socket joint in your shoulder).

    Make positive to unfold the rope aside at the backside of
    every rep. This provides a little extra tricep activation. Take your time
    and try to actively have interaction your triceps with every rep.
    You can typically get good operate without surgery,
    although nearly all of tears can not heal on their own.
    This is nice for those new to coaching the rear delts,
    but the bands may not present sufficient resistance to challenge advanced
    exercisers. Also, many exercise safety specialists warning in opposition to using
    resistance bands on workouts near your face because they can hurt you if
    the bands slip or break. Experienced lifters can problem their deltoid muscle tissue with heavier loads
    to drive hypertrophy and muscle growth. As we preserve consistent tension throughout our shoulder exercises,
    leveraging a number of angles of assault is critical for complete
    deltoid growth. This technique targets the anterior, lateral,
    and posterior deltoids successfully by varying the angle of
    resistance.
    Moreover, it’s potential to incorporate side, entrance, and back lunges while using the battle ropes to additional work
    out the legs. Making positive your shoulders are warmed up means much less risk of damage and a greater chance to build strength
    effectively. Carry the deal with to shoulder height, then slowly
    decrease it back down. This exercise retains rigidity in your shoulders, making them
    work hard. Doing this exercise retains rigidity in your shoulder muscles all
    by way of the transfer.
    Fixed rigidity can result in more effective fiber stimulation. You can do this train both seated or standing which, aside from maintaining
    things attention-grabbing, can help you find
    the variation that correctly engages your chest muscular tissues.

    Rope circulate is a skill-based exercise, and it requires
    follow and repetition to enhance.
    They report that it breaks easily, the handle starts ripping
    after a couple of weeks, and the 50-pound band snaps loudly during regular workout routines.
    Battle ropes supply a way to train endurance and energy if you need one thing that is low-impact but
    gives you nice results. There are so many alternative methods to make
    use of the ropes and goal a selected muscle group or to train everything
    in a single go. Body Weight exercises just like the burpee are onerous but will get
    you results.
    It promotes strengthening of your postural muscle tissue,
    helping to fight society’s ever present
    tech neck and rounded shoulder issue. As you will see with the exercises
    in this article, there are so many totally different
    battle rope workouts and methods to make use of them to
    focus on or emphasize particular muscular tissues.
    So this was all about the way to use a cable machine
    to coach the complete a part of your shoulders.

    Nonetheless, as at all times, it is crucial to seek the advice of
    a licensed bodily therapist for personalized guidance tailored to your specific wants.
    This is as a end result of cables present fixed tension all
    through the whole range of movement, which helps increase strength and sculpt your muscles from head to toe.
    This exercise is much like the medicine ball slam because it’s all about power.
    Due to the battle rope power slam being an influence train, the
    sets will be shorter as the main focus right here is
    constructing explosive energy and not muscular endurance.
    For a start, perform 2 to 3 sets of 10 to 12 repetitions to familiarize your self with the movement.

    The cable shrug is a wonderful exercise to target the trapezius muscle on the higher again. You can isolate the traps to
    additional activate the muscle, stimulating development.
    Doing shrugs with a cable machine offers you the flexibility to perform multiple variations with different
    body angles to vary the degree of contraction within the traps.
    This cable again train is ideal for building the width of the lats.
    The impartial grip lat pulldown promotes a full range
    of movement of the lats. Focus on squeezing your again muscular tissues on the bottom of the movement.
    Stroll into any gym and you will note both the most important guys and ladies using the cable machine for again exercises as nicely as newcomers who aren't so acquainted with the world
    of weightlifting.
    Arm circles are a useful exercise for growing flexibility and warming up the
    shoulder joints. Arm circles is usually a great tool for releasing shoulder ache and pressure.
    As you carry out this exercise, keep your hips pointing forward and allow the rotation to 
    start in your lower back. Your shoulders’ vary of motion and flexibility shall be improved by this workout.
    Should you experience shoulder pain that is related to 
    trauma or if it has lasted longer than two to a few weeks, you would possibly want to contact a doctor.
    Sure shoulder ache causes, corresponding to frozen shoulder and rotator cuff issues, worsen over time and may have surgery if non-surgical therapies show ineffective.

    You can do 4-5 units of 10 to 12 repetitions for every exercise.
    Maintain the stretch in the finishing position for about 10
    to fifteen seconds. Pulleys are primarily used singly or together to transmit energy and
    motion.
    For more info concerning battle ropes take a glance at extra articles on the Onnit Academy.
    If you're a full beginner to battle ropes you will need to learn by way of 
    Corey Beasley’s article, Beginners Guide to Battle Ropes.
    It is a very comprehensive information to battle ropes for novices and
    superior athletes alike. Start in a half squat place,
    make sure you are not to far on the balls of your toes, as it will result in forward tracking of the knee over the toe.


    Bring your proper arm up, over your head and create a circle in a
    clockwise motion. Carry Out the same motion in a counter-clockwise movement
    on your left arm. This portion of the movement is nice for breaking up
    lactic construct up within the shoulders.
    Cable workout routines are meant to isolate the muscle so don’t go too heavy on these workouts.
    Additionally, keep in mind to concentrate on each movement you carry out in the course of the exercise.
    Begin the train by moving your hands up whereas maintaining
    your arms straight and pause when your hands are simply above
    your shoulder height. This exercise is likely one of the greatest cable workout
    routines for the entrance a part of your shoulder.
    You can fully isolate your front delts with this exercise.

    Alternatively, you probably can add a rope circulate session on the end of your typical
    workout routine. If you’re new to rope flow workout routines, you’ll doubtless should make a DIY move rope, or buy a branded
    move rope in order to give it a try. If this sounds attention-grabbing, you might
    want to learn more about the advantages of rope flow
    workouts and how you can add them to your exercise routine.

    Cables are an excellent piece of kit to focus on every area of your shoulders.

    Battle ropes give the impression that it’s two ropes at your local gym however
    in reality, it’s one lengthy rope that you can seize onto with both arms.
    You’ll start with the handles in front of you and then create horizontal waves with the rope.
    You might need to go to the health club or make a severe setup in your garage or yard to get this one accomplished however you’ll find yourself with a complete physique exercise in no time.
    It is brilliant for developing unilateral upper-body strength and bettering your balance and
    the energy and stability of your core.
    Because of the high-intense nature of this train, it’s likely
    the number of reps will be low however intense. The exerciser will
    swing the rope with their left hand and as they are swinging it down, they'll swing
    the opposite rope with their right hand. Make positive to tug the
    rope with control and concentrate on squeezing these
    shoulder blades together on the end of each pull. Robust deltoids usually are not nearly looks; they play a big position in stopping shoulder injuries too.

    Since you are kneeling, it makes positive that only your shoulders are doing the work,
    not letting different components assist too much. Kneeling on the ground, you will do
    a Cable Kneeling Shoulder Press. Now, press the handles up
    above your head till your arms are straight.

    This transfer helps strengthen muscles that you use daily for duties
    like opening doors or reaching behind you. It’s nice for anybody wanting
    sturdy and steady shoulders—proving essential for constructing general shoulder
    well being and performance. Pull it in path of your waist, keeping your arm close to your
    body.
    The major benefit of this train is that it boosts your grip power and
    strengthens your forearms to cut back the chance of accidents throughout weightlifting, pull-ups, and comparable actions.
    A cable pulley is a kind of guiding wheel that a woven cable, manufactured from steel or nylon rope, goes around.
    The pulley wheel has an axle which permits the wheel to spin, and the axle will often be
    mounted to a body that can be hooked up to a strong object for strength and stability.
    The wheel could also be made of metal or heavy plastic, to
    forestall premature put on or different injury. To provide a greater guiding track for the
    cable, the pulley wheel is normally grooved or scooped round its perimeter.
    Frequent on weight lifting machines are smaller cable pulley methods.
    Most train machines characteristic only one or two pulleys
    per cable for a simpler workout.

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