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自由的意義和眼睛的世界 黃江河姊妹感恩見証分享

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「但現今,你們既從罪裡得了釋放,做了  神的奴僕,就有成聖的果子,那結局就是永生。因為罪的工價乃是死,惟有  神的恩賜,在我們的主基督耶穌裡乃是永生。」(羅馬書六:二十二至二十三)
	什麼是自由?好幾年前我曾經問我大女兒這句話:「什麼是自由?」她聽後毫不猶豫的回答,說:「自由就是我要做什麼就做什麼,意思即是隨心所欲。」
	有不信主的友人說:「你們基督教是排他性的。」我問他:「為何如此說?」他回答說:「不是嗎?你們說信耶穌得永生,不信就滅亡,難道一定要信耶穌,不可信佛祖、老子、孔子、孟子、關公、穆罕默德、印度教……等。非要信耶穌才行?」我說:「2+2等於四,對吧?」他回答說:「不!等於五。」我問道:「為何?」他說:「我喜歡,這是我的自由。」我笑著說:「你有權這樣作,但是卻沒人認同,就如不能衝紅燈一樣,你有權選擇衝紅燈,但你將付出的代價是很可怕的,你不只害人,也害了自己!因為你不遵守真理!」	
	我傳福音最常遇到很多不信主的人這樣回答,說:「你想讓我信耶穌,你叫耶穌顯現給我看,我就信!」這叫作「有限對無限」的狂妄。你知道什麼叫大無其外,小無其內嗎?宇宙萬物大到到浩瀚無邊,小到肉眼都不能看見,而這些加起來,都是上帝所創造的。那祂不就是在這些創造之外的嗎?我只能說:「祂是無所不知,無所不能,無所不在的造物主。何其令人敬畏。」
	耶穌說:「我為審判到這世上來,叫不能看見的,可以看見。能看見的,反瞎了眼。」同祂在那裡的法利賽人,聽見這話,就說:「難道我們也瞎了眼嗎?」耶穌對他們說:「你們若瞎了眼,就沒有罪了。但如今你們說:『我們能看見』,所以你們的罪還在。」(約翰福音九:三十九至四十一)看見與不能看見,真的,我們(世人)都是瞎眼的,包括我以前不信主一樣。人,看不見上帝的榮耀,甚至用汙穢的言語來嘲諷辱罵祂。	
	我遇到一些非信徒,無緣無故的用污辱的話語恥笑主耶穌。當時,我在「麥當勞速食店」向友人傳福音,而那人不與我們同桌,我心想:「我又沒與他交流,為何他那麼恨主耶穌,	那就真是奇怪了,他與主活在的年代相差兩千年之久。這個「恨」從何而來呢?原來「罪」	是那麼的可怕。魔鬼的力量真的是無孔不入!」聖經說:「罪的工價乃是死!」(羅馬書六:二十三上)我們是活在死亡過犯當中而不自知!人的無知真的很悲哀!
	主耶穌說:「你們能看見,所以你們的罪還在。」(參約翰福音九:四十一)是什麼意思呢?表示我們是瞎眼的,神的創造是大而可畏的智慧。在祂的創造中向我們彰顯出來,只是因著我們是瞎眼的,使我們愚昧無知,「驕傲」使我們的眼睛視而不見。你若問:「為什麼?」我的回答是:「上帝使我們從看不見中得以看見。明白嗎?就在你眼前!若你還是不明白,我給你一點時間思考,然後再回答你,好嗎?」
	許多人不信有神,要求看見「證據」才肯相信!請問:「若是沒有光,你怎能看見?」聖經說:「光來到世間,世人因自己的行為是惡的,不愛光倒愛黑暗,定他們的罪就是在此。」(約翰福音三:十九)「光」是神所創造的,眼睛要看見,需要有光的配合才能看見。要不然,有眼睛也就等於無。就好像呼吸要有空氣,而人就必須要有肺才能呼吸。我若問:「你是否想過這些事情?」你不會是認為因失去好奇心,因此,你會說:「這是大自然的規律,沒什麼值得大驚小怪的。」
	當我打開一本《大英百科全書》時,你會說:「嘩!誰寫的?真的有才華和知識啊!」如果我回答說:「這有什麼值得大驚小怪的,這是自然的,本來就沒有人製作的嘛。」你肯定會大聲反對。那我要反問:「你認為眼睛的構造這麼復雜,裡面的神經細胞,結構的奇妙,視網膜有千千萬萬億的細胞組織,而且能自我調節光線,保護眼睛不受極光的傷害,這麼奇妙又復雜的創造,難道這也是自然的嗎?」
	如果你認為是那麼簡單,以上資料取材自互聯網上訊息,是關於眼睛的奇妙世界。我們有時間可以慢慢看看眼睛的世界,是造物主的恩賜,沒有了祂,這個世界就黯然失色,人生也毫無意義可言!因此,我們要存著一顆感恩讚美的心,感謝主讓我們得以看見!
	現在回到之前所說:「上帝使我們從看不見中得以看見。」你看見了嗎?你知道了嗎?你明白了嗎?你瞭解這句話的意思嗎?你可知上帝的愛是何等的長、闊、高、深,上帝的智慧是何其難尋嗎?為什麼我要用這種話語來讚美創造宇宙萬物的主呢!因為祂使我看見和感受到祂的愛,祂的良善,祂的公義和祂的憐憫,是多麼的美麗奇妙和豐盛。
	上帝創造了空氣,使我們能呼吸,能存活,衪創造了不能看見的空氣,使我們能夠看見宇宙的浩瀚,世界的美妙和艷麗,大地、山川和海洋,花朵、動植物的奇葩異同,使我	們讚嘆不絕。這些事物若要書寫,恐怕窮我們一生也數說不完。反過來說,若我們能看見空氣,我們早就成為像埃及的木乃伊了!明白嗎?所以我們便要存著一顆感恩的心,要感謝這位道成肉身,感謝這位生在馬槽,為我們死在十字架上,藉著聖靈的大能從死裡復活,賜給我們永生的盼望的主耶穌基督。		
	今天放眼看世界,混亂不堪,人與人之間互相爭競。打開報紙,刊登的新聞,真是觸目驚心。種族與種族之間的勾心鬥角,互相仇視、殘殺;國與國之間為了自身利益產生衝突,投入大量的資金只為了製造更多殺傷力更強的戰爭武器,挑起戰爭和仇恨;加速了死亡的痛苦和哀哭!而這些都是建立在弱勢無助的百姓身上。這些事情的發生,是一些少數的當權者強行加諸在手無寸鐵的平民身上。例如:德國的納粹首領希特勒發起第二次世界	大戰,殺害了六百萬猶太人,這還不包含二次世界大戰的其他受害者。聖經說:「罪的工	價乃是死!」(羅馬書六:二十三上)		
	主耶穌基督說:「你們若常常遵守我的道,就真是我的門徒。你們必曉得真理、真理必叫你們得以自由。」(約翰福音八:三十一至三十二)該做的我卻不去做。世界各地都有殺人放火、搶劫偷盜和行騙等罪行天天都發生;美國的街頭槍戰,路人無辜被流彈所殺;吸食、種植、販賣大麻合法化等。自由已被人濫用、漠視丟掉了,踐踏在腳底下。惟有主耶穌基督,祂的寶血可以洗淨我們的罪孽,使我們得到永遠的生命,因為主耶穌基督已戰勝了死亡,祂在十字架上的死,把我們所有一切的罪債還清了,我們要仰望和信靠主耶穌基督。
	祂是信實的,祂的應許永不落空。就正如使徒保羅說:「主就是那靈,主的靈在哪裡,哪裡就得以自由。」(哥林多後書三:十七)因祂就是真理,而真理是惟一的,是絕對的。2+2等於4!是誰發明的?你問我,我也不知道。因為我一出生,真理就存在了!	
	親愛的朋友,信主吧!但願你能打開心靈的眼睛,使你看見上帝的榮耀。願上帝祝福您!阿們。
			

二○二二年五月十四日

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    Then, going through the head forwards, bracing the core, pulling the shoulders down and leaning
    the torso barely back, the lifter pulls the bands to the perimeters of their torso.

    To carry out a repetition of the Pendlay row, the lifter will first set a loaded barbell on the ground instantly over
    their mid-foot, as if establishing for a deadlift.

    On the alternative end of the spectrum to the Yates row, the Pendlay row options a a lot more horizontal
    torso orientation so as to maximise back muscle contraction and range of motion. In comparability to bent
    over rows, Yates rows excel at loading capability, engagement of the biceps brachii
    and diffusing strain away from the decrease again. The train engages your shoulder joint and also entails scapular retraction. While you’re
    doing the movement, numerous neutralizing muscle tissue hold your
    body in place.
    It’s also helpful in case you have a big belly that stops you doing the regular
    two-handed row by way of a full vary of movement. As A Result
    Of the pad helps your weight, you probably can give consideration to training your again without lower again fatigue
    forcing you to cut the set quick. An exercise
    doesn’t need to involve an actual twist to work the twisting muscles.
    By actively preventing your torso from twisting, those same muscles are
    nonetheless being skilled. Not solely does it bolster unilateral back power but additionally improves overall core power.

    The again should keep engaged and barely arched – similar
    to the starting position of a Energy Clear. Do not let the back round as this can cause
    pointless stress on the spine. Maybe you
    don’t have entry to a barbell or perhaps you already have an extreme amount of posterior chain work in your program and wish something
    extra ‘low-back friendly’. Pendlay rows have differences in kind and method, enhancing again energy and total
    performance. Make sure to convey the barbell
    as much as your stomach as a substitute of excessive up on your chest.
    Also, it’s helpful to suppose when it comes to rowing again instead of up, being that you are in a diagonal position.
    I merely can not have an inventory of back workouts
    with out including Chin-ups or Pull-ups. I’m selecting Chin-ups right
    here as a end result of the narrower, underhand grip extra
    intently mimics a Chest Supported Row, but you can’t go wrong (ever) with a Pull-up either.

    Try to restrict rotating the torso as a lot as possible when doing Renegade Rows.

    It’s pure to wish to open the torso towards the facet of the arm you’re rowing with – try to
    battle towards this and stay as square as possible. The preliminary setup
    and stance for Barbell Bent Over Rows ought to be specific to the lifter’s
    deadlifting and/or Olympic lifting targets. Having equivalent setups and grips will be nice for the lifts to carry over to the compound movements.
    You’ll often see individuals decrease the bar too
    rapidly, utilizing momentum and their posterior chain to energy
    the weight up out of the bottom portion of the lift.

    It places more of a concentrate on row weight lifting – the burden of the dumbbell –
    quite than type. The primary difference between a bent-over row and
    a one-arm dumbbell row (besides using dumbbells as
    an alternative of a barbell) is that you may be rowing with just one
    arm at once. Whichever bent-over row alternative you select to perform, it’s
    crucial to be taught the right kind before you go heavy.
    Moreover, a lot of the exercise we discussed in this article takes the stress
    off the decrease again and prevents its strengthening. Subsequently,
    we count on you to add lower-back-specific strengthening
    workout routines into the routine.
    Both that, or you finish up rounding your spine, probably exposing yourself to an elevated risk of
    injury. Each substitute offers its personal benefits,
    similar to diminished stress on the lower again and enhanced stability along with higher muscle activation. Your
    back is an extremely important part of your physique
    for posture, strength, body balance, and overall operate.
    Poor posture could cause shoulder, neck, and back
    pain, along with more serious conditions like exhaustion, hypertension,
    and decreased mood.
    This train is much like the bent-over barbell row,
    but you use adjustable dumbbells as an alternative of a
    barbell. Setting a bench to an incline, you’ll merely
    lean in opposition to the bench, chest first, and row.
    Dumbbells are wanted for this exercise in order to
    clear the bench and get a full contraction and the angle that you simply set the bench at will determine what space of the back you're employed.

    In reality, you could discover it inconceivable to hold up a neutral spine
    as you do it. Wide grip seated rows are much more lower back-friendly, so they could be higher
    for some lifters. Bent-over rows are often considered a again exercise – they usually are!

    However, carried out with a large grip and pulling
    the bar into your chest, this transfer can additionally be a superb rear
    deltoid, mid-trap, and rhomboid exercise. Go light to make sure your lats don’t inadvertently take over during
    this exercise. One of the disadvantages of dumbbell reverse
    flys is that there is little or no tension in your rear delts at the start of the motion and much at the
    finish. Using cables instead of dumbbells keeps your muscles under pressure for longer,
    making this a more practical exercise.
    The benefit of this exercise is that it develops your stabilizer muscle tissue main to raised balance.
    Many skilled athletes use the reverse grip barbell row as they feel it supplies a
    greater total again exercise, because it hits the lats extra successfully than the standard
    cable rows. The bent-over row is an iconic compound exercise that
    was and still is carried out by many gym enthusiasts that
    want to construct a stronger and larger again.
    This video supplies a useful visible guide for
    performing bent-over dumbbell rows. Throughout the barbell
    row, you’re in a barely extra upright place, with a torso angle between 30 and forty five degrees.
    Of course, there are ways to change a seated row
    to make it extra like a barbell row. You can use a wider straight handle, which includes using a pronated grip (palms dealing with the floor), flare your elbows out
    to the facet somewhat extra, and pull the handle larger up on your torso.

    To allow for a greater range of movement, persist with smaller plates
    and simply add extra of them. We’re not referring to heavy weights 
    here however quite the dimensions of the plates. Maintain the burden load mild
    to average (with the exception of pull ups which are determined
    by your individual bodyweight). The incline inclined y raise train is ideal for working
    the muscular tissues of your lower traps. You can position your elbows at totally different angles from your body however by holding them out wider provides you with the most higher back engagement.
    If you really want to fireplace up your lats then renegade
    rows are the way to go.
    We have been coaching weighted calisthenics
    for years, and we have been in plenty of competitions around Europe.
    We usually are not right here to demonize any train, and bluntly replacing them with a safer alternative just isn't always the greatest way to deal with the situation. Replacing the exercise may help you dodge the pain, but
    it doesnt handle the underlying concern. She holds a BSc in Train and Sport Sciences and a Grasp of Analysis in Well Being
    and Wellbeing from the University of Exeter.
    She is on a mission to assist folks live a satisfying, impactful life by way of health and way of life.

    It’s important to keep your back slightly arched and naturally curved, similar
    to a regular bent-over row. Also, don’t start with too
    much weight, particularly if your biceps usually are
    not that developed. A frequent mistake isn't adjusting the reps or weight for the elevated bicep involvement.
    The bent-over row is a compound motion with a substantial amount
    of bicep, brachialis, and brachioradialis engagement.
    Throughout bent-over rows, spinal erectors play an important function in sustaining correct posture and offering stability
    to the spinal columns.
    Holding onto the bar might help enhance grip energy and can help enhance other pulling workouts.

    Since it's easily adjustable, it may be great for newbies or
    more advanced lifters as a end result of all you should do
    is make the angle of your physique more or less aggressive in your ability.
    No Matter the case may be, it is at all times good to have
    alternative workouts for your workout.
    He launched Steven Fitspot in 2024 to share his love of health and
    wellness with others. On his weblog, Steven supplies helpful exercises,
    diet suggestions, and motivational recommendation to assist his readers stay active and obtain their fitness goals.
    With 10 years of expertise within the trade, he has trained clients of all ages and abilities.
    Plus, just a simple change of apparatus can add some much-needed selection to
    a workout program. There are two frequent mistakes that I see all the time
    in phrases of TRX Rows (basically the same
    as Inverted Row). One, athletes I coach love to either pull
    their face to the bar or even increase their chin up and over the bar like a pull-up.
    There are two frequent errors that I see all the time in phrases of Inverted Row.


    If you want a challenging one arm db row different to batwing rows,
    try this ladder development. The great facet of the inverted row is that you can make this
    train as simple or as exhausting as you need by adjusting the peak of the bar.

    While these exercises ARE best for residence exercisers, they’re also exhausting to
    do, particularly in case you are a newbie or an enormous
    guy.
    Patrick Dale, PT, ex-Marine, is a Coaching Editor with 30 years of experience
    in Private Training and Strength & Conditioning.
    A former British Royal Marine, gym owner, and health qualifications assessor, he's devoted to delivering informative,
    dependable content material. In addition, Patrick is an skilled author who has authored three fitness and train books, dozens of e-books, 1000's of articles, and a number of other
    health movies. He’s not just an armchair health expert; Patrick practices
    what he preaches!
    Lifters on vacation and those who want to avoid straining their lower again can both benefit from selecting inverted rows
    over bent over rows. For a bodyweight alternative to the bent over row, nearly all of exercisers are largely constrained to the inverted row itself.
    In phrases of effectiveness, I’d say the chest-supported dumbbell row is one of the best.
    It supplies maximum decrease back support while additionally allowing for an excellent vary of motion. Working
    with dumbbells also permits you to achieve more balanced growth between the two sides of the
    again. A lot of them, nevertheless, don’t actually provide like-for-like alternatives.
    As A Substitute they simply throw collectively a bunch of back workout
    routines, lots of which don't have any relation to the bent over row at all.

    The lower the angle, the extra you'll work the lats, with
    a higher angle preferentially concentrating on the mid
    trapezius. The batwing row is a chest supported row variation that has multiple variations within the
    exercise. As you’ll see in the video, you carry out
    this with the bench flat, that means you are
    limiting your range of motion. If you need to ditch the dumbbells all together, get your self on the cable row machine.
    To perform this movement, do a standard dumbbell row, but if you reach the
    underside, push your wrists in direction of the floor and your shoulder blade should spherical over.
    Straightforward to study – plenty of strength exercises are onerous to master; squats and deadlifts, for example.
    Lat pulldowns aren't really that complicated, and even a newbie should have the ability
    to decide them up quickly.
    Rows are the ultimate word exercise for building the upper back,
    and cable rows are second to none amongst them. The seated cable row
    is a stellar train as a end result of it presents plenty of options by method of grip and
    positioning that permit you to hit the back from multiple
    angles, maximizing muscle recruitment. So, in case you are seeking to change up your back routine or wouldn't
    have access to a barbell these barbell row alternatives can be
    efficient in helping you construct power and muscle in the upper again.
    What’s more, as a end result of all of the resistance comes from
    one side, numerous muscles in your torso should work tougher than regular to maintain your body stable.
    Nevertheless, one of its main downsides is that the
    energy of the muscular tissues in your decrease again is often a limiting issue, particularly
    if you’ve done squats or deadlifts earlier within the
    workout. This variation reduces stress on the decrease back by positioning
    you prone on an inclined bench. Performing unilateral workout
    routines may help ensure that each side of your
    physique are equally sturdy and muscular. Since
    you are seated on a machine, you have extra help that may
    otherwise be the accountability of the stabilizer muscle tissue.
    I hope at least certainly one of these Barbell Row alternatives I’ve listed here is an efficient match for you and your exercise routine.

    Rowing in a standing position additionally brings in the component of steadiness and core activation.
    You will most likely discover that you just can’t use quite as a lot weight
    in a standing position, but you'll remove most of the potential
    downsides of the seated cable row. The positioning of the
    seated cable row also has you in a state of hip flexion all through the train. A
    lot of individuals have already got hip flexors that are too
    tight, and this train could contribute to that drawback.

    If you want to perform barbell rows, be smart about how
    much weight you use, and when you really feel any pain, switch to
    a dumbbell trip that is easy on your back.

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